Vitamins and sources
1. Vitamin A - Vegetables, Animal Fat, Spinach, Milk, Carrots and Eggs
2. Vitamin B - Pulses, Eggs, Fruit and Liver
3. Vitamin C - Oranges, Milk, Lemons and Vegetables
4. Vitamin E - Milk, Cereals, Soybeans, Mutton, Beef, Liver
5. Vitamin K- Vegetables, Fish and Peas
1. Vitamin A - Vegetables, Animal Fat, Spinach, Milk, Carrots and Eggs
2. Vitamin B - Pulses, Eggs, Fruit and Liver
3. Vitamin C - Oranges, Milk, Lemons and Vegetables
4. Vitamin E - Milk, Cereals, Soybeans, Mutton, Beef, Liver
5. Vitamin K- Vegetables, Fish and Peas
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